Why mindfulness will help you avoid disappointment.

Why mindfulness will help you avoid disappointment.

Mindfulness. Learn from the past but don’t take it with you. They say you can never go back. You might not want to go back and live with your parents again, but is it really that bad to hold onto the past? I learned the hard way. Ghosts of the passed. A while...
Why drinking black coffee makes you look stupid.

Why drinking black coffee makes you look stupid.

A love of coffee. I have always liked coffee and was always fascinated by speciality coffee. That said, the term speciality coffee has changed its meaning repeatedly over the years. For decades, speciality coffee meant splashing out on a jar of Gold Blend. Posh, or...